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The
Nook

Yoga & Wellbeing

Mindful Practice for Every Body

Welcome to The Nook, an inclusive and welcoming yoga community dedicated to helping everyone find connection and joy through movement. Yoga is for everybody, regardless of size, shape, age, fitness level, ability, race, religion, ethnicity, sexuality, or gender. Everyone belongs here. Our beautiful studio is fully equipped and features a light-filled practice room designed to support your yoga journey. We've created a welcoming environment where you can focus, grow, and connect. With small classes, you'll receive personalised attention to deepen your practice. Whether you're an absolute beginner or have lots of experience, let us guide you on a transformative journey. Embrace mindfulness, strength, and flexibility as you explore the path to holistic wellbeing. 

Yoga Class Schedule

Monday
6.30-07.30am
4.30-6.00pm


Tuesday
10.00-11.30am
6.00-7.30pm

Thursday
10.00-11.30am
12.00-1.30pm

Friday
5.00-6.30pm

Saturday
9.00-10.30am

 

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